Weight loss is the subject on everyone's minds. Sometimes it helps to remember why weight loss is important.

The most important reason weight loss is important is health. Here are some ways losing weight can improve your health.

Heart attack and stroke: These are the leading causes of death and disability today. By losing weight, you can reduce blood pressure, which is an indication of how hard your heart is pumping. Weight loss also reduces cholesterol and triglycerides, which can affect blood flow.

Diabetes: Overweight people are at risk of developing type-2 (or non-insulin dependent) diabetes. Diabetes can result in eye and leg problems. By losing weight, blood sugar levels may stabilize.

Cancer: There is evidence that overweight people are at greater risk of contracting cancer of the uterus, prostate, gall bladder, cervix, ovaries, breast, colon and rectum.

Joint diseases: Carrying extra weight puts extra stress on the joints, leading to osteoarthritis and gout. Losing weight can help you relieve the pain.

Gallstones: Medical experts are unclear as to the cause but studies have shown that gallstones and gallbladder disease are more common in overweight people.

Pregnancy complications: Overweight woman are more likely to develop gestational diabetes, pre-eclampsia (hypertension and protein in the urine), eclampsia (convulsions) and high birth-weight babies. Overweight women are more likely to have Cesarean deliveries, which are more dangerous for the mother and child and require longer recovery time.

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Fatigue: Overweight people tend to tire more easily. By losing weight gradually, your body carries a lighter load. Thus you will have more energy for other parts of your life.

Appearance: In our culture, physical appearance is very important. Attractive people tend to get better jobs and generally be more successful.

Self-esteem: By doing your best to reach and maintain your ideal weight, you will feel better about yourself and take pride in your health and appearance. Better self-esteem affects all parts of your life.

Fortunately, it is easy to gain these benefits, but it takes time, patience and common sense.

First of all, see a doctor before starting a weight loss plan, especially if you have a pre-existing health condition.

Second, be patient. Don't expect to lose weight all at once. There are many studies that show a steady weight loss of 1 to 2 lbs per week is best. If you lose more than that, you may gain it all back again once you go off the diet, starting a yo-yo dieting syndrome.

Third, eat healthy foods. Be sure to eat proper amounts of protein, whole grains, fruits and vegetables. These are the foods your body needs for good health.

Fourth, drink plenty of water. Drinking water helps you to feel full, so you are not tempted to eat junk food. An easy way to determine if you are drinking enough water is to look at your urine: if it is clear, you are drinking enough.

Fifth, get moving. Even take a half-hour moderate walk is enough to help you lose weight. If you can do more, take a longer walk or try jogging. Walking is the easiest way to get exercise but if there is an activity that you enjoy more that gets you off the couch and away from the kitchen, go for it.

There are more important reasons for weight loss than just looking like a super model. Keep your health in mind before starting any weight-loss plan.

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