Food journals work as a diet aid, but here’s something which may be even better – a photo log of what you eat, just before you eat it.
Photographing meals ‘could help weight loss’ – Telegraph reports:
“Slimmers began to eat healthier food when they were asked to take a picture of what they were eating, scientists found.
The pictures appear to have concentrated the dieters’s mind at just the right time, before they were about to eat, the researchers who carried out the study believe.”
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