Everyone wants quick weight loss. Fasting is a centuries old practice, grounded in spirituality. So is fasting a good idea for quick weight loss?
Fasting just may be an excellent way to drop a few extra pounds. By limiting yourself to drinking just water or juice or perhaps bread and water, your body will eventually have to call on its fat stores for energy.
Many medical experts believe fasting can prevent cancer and slow the aging process. Of course quick weight loss is another benefit, along with increased stress resistance and increased insulin sensitivity. Some doctors believe the fasting solely on water can cure asthma, high blood pressure, cardiovascular disease, rheumatoid arthritis, type 2 diabetes and other disorders. However, it is very important to consult your doctor before attempting to fast for these conditions.
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Many religions recognize the benefits of fasting. For example, many Christian denominations observe fasting during Lent, to commemorate Jesus Christ’s Passion and Crucifixion. Muslims fast from drinking, smoking and sex from dawn until sunset during the month of Ramadan to get closer to God by giving up things they enjoy. Jews fast from all food and drink on Yom Kippur to atone for sin and on five other occasions throughout the year. Other faiths also observe fasting. People have also fasted for political reasons to call attention to various world problems.
Fasting is an attractive quick weight loss method because it is so easy: simply don’t eat. However, it is not necessarily easy to practice. For example, The National Academy of Sciences conducted a three week study on fasting. One side effect noted was that “the participants felt cranky,” according to Wikipedia.com. Those attempting to fast will experience headaches and fatigue, especially during the first couple of days.
To make it easier to get the benefits of fasting, Dr. Eric Ravussin recommends alternate-day fasting.
Quick weight loss occurs with fasting because during a fast the body is denied glucose, its primary fuel and an important ingredient for brain function. After eight hours, the body will take glycogen from the liver to compensate. After 12 more hours, the body will turn to muscle tissue for its glucose supply. After that, fats are converted into ketones for brain to use as fuel.
Extended fasts are risky because once fat stores are depleted, the body will use protein for fuel. The body is then in starvation mode as it turns to muscles and even organs for its fuel. The person could die before this happens.
However, death by starvation rarely occurs from a quick weight-loss fast because the body signals an increased urge for food when fat levels are extremely low. People in good health with no chronic medical conditions can generally fast for several days with no adverse long-term effects, provided they have a healthy diet before and after the fast.
A short-term fast from food can not only bring about a quick weight loss, it can also foster a sense of spiritual well-being. When done under a doctor’s care, people can successfully lose weight through fasting.
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