Thirty Days To A Slimmer You

Wondering how many calories you can eat and still lose weight? That has many variables.

There is no real consensus regarding the optimal daily calorie intake for losing weight. Weight loss plans can significantly vary, with calorie amounts ranging from 500 to 2500 easily. So how can a regular, ordinary person figure out how to make an educated decision regarding calories to lose weight?

Here are some basic, tried and true style guidelines that will help you determine how many calories to lose weight, is the perfect amount to lose weight at a pace that is reasonable and healthy at the same time.

- The first thing that you need to do is to calculate your BMR, or Basal Metabolic Rate. This is a number that describes how many calories your body can burn in a single day, simply by doing your everyday tasks, such as keeping your heart going, breathing, and digesting food. For this, you are going to need to do a little bit of math, so pull out a calculator and let'ss get started.

For men, the formula works like this: {Height x 12.7} + 66 + {6.3 x Lean Body Mass} - {6.8 x age}

For women, the formula works like this: {Height x 4.7} + 655 + {4.3 x Lean Body Mass} - {4.7 x age}

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Once you have an understanding of what your basal metabolic rate is, your next step is to figure out what your daily caloric need is. You are not going to want to drastically cut down on your intake below what your body needs for basic tasks like breathing and keeping your heart beating, because then your body will go into starvation mode. Another consideration that you need to make is the activity level required for good calorie burning. How much exercise are you working into your weight loss, as you will burn more calories to lose weight?

Consider a BMR of 2000 calories. If you cut your calorie intake down to 1500 by consuming that many calories from food, and then you burn 500 calories a day through exercise, by the end of the week you will have a deficit of 7000 calories, which is two lbs lost per week. Losing one pound of weight means creating a deficit of 3500 calories, so if you want to lose 1 pound of weight per week, cut out 500 calories a day from your diet. If you want to lose 2 lbs of weight per week, do the same thing but with 1000 calories a day. Any more than this is generally not healthy, though.

Each and every person is a little different when it comes to losing weight. The right amount of calories to lose weight will depend on you and your own body needs.

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BBC NEWS | Health | Diet drug 'doubles weight loss' reports:

"An anti-obesity drug vastly outperforms currently available rivals, early trials suggest.
Danish tests of tesofensine, reported in The Lancet, found dieting patients on the highest doses lost up to 12.8kg (28.2lbs) in six months.

This is twice the level achieved by drugs such as sibutramine and rimonabant."

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Everyone dreams of quick weight loss, to be able to wake up one morning and find all those unwanted pounds have vanished. While there are many quick weight loss programs out there, are they the best for you?

In general, quick weight loss programs are not good options. These programs are fad diets that don't promote healthy eating patterns and moderate exercise. They don't teach you how to live a healthy life over the long term.

Quick weight loss programs should only be used on those rare occasions in which you want to drop a very few pounds. For example, if you want to wear your favorite pair of jeans to a party but find that they are too snug to be comfortable, a quick weight-loss program can help those jeans to fit again.

These quick weight loss program should be used for no more than a week and should be stopped altogether if you find yourself weak, lethargic or dizzy. Extreme quick weight loss programs send your body into starvation mode and so you may actually burn fewer calories as your body's metabolism slows down. You may also find yourself tired, irritable and less productive.

If you want to achieve quick weight loss, here are some steps you may want to try.

1. Consider getting a different outfit that hides your figure flaws. There are many styles that are flattering for every shape. You can achieve quick weight loss with no trouble at all.

2. Invest in some shaping undergarments that squeeze you in where you need it. These are not like your granny's girdle. Modern undergarments are actually quite comfortable and attractive.

3. Forgo snacking between meals. At the very most, only resort to carrot or celery sticks. Keep these handy in case a craving strikes. Avoid junk food.

4. Drink plenty of water. Water can help stave off the cravings you may have for chips, chocolate or other temptations.

5. Get some exercise. Experts recommend everyone should have at least 30 minutes of moderate activity every day. However for quick weight loss, try for at least an hour of exercise. If you can't squeeze in more exercise, try to increase the intensity. Jog or run instead of walk.

6. Get your mind off food. If you are envious of someone else's gourmet lunch, take a walk around the block or call a friend. Get involved in something that does not concern food. You may find that your craving soon passes and you can get on with life.

7. Avoid starchy food. White rice, potatoes, white pasta and white bread should be avoided if you are trying for quick weight loss. Instead, eat plenty of whole grains, protein, fruit and vegetables.

While following these seven tips may not be the miracle quick weight loss cure that everyone dreams of, they will go a long way toward helping you meet your weight loss goal in a reasonable time. You will be more likely to keep the weight off as well.

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