Many feel that the Atkins diet does not adequately provide the nutrients needed for what the body needs on a daily basis. Others feel that it is downright destructive to the body and will eventually destroy all semblance of good health the person has.
A common disagreement over the Atkins diet is whether it is actually good for someone. Those who believe in the Atkins diet say it is a great way to become healthy and lose weight. They claim they lose around 10lbs. the first week, which in turn slowly increases over time, especially if they take supplements and exercise the right way. Furthermore, they state that they are able to enjoy meat more often and other fatty foods.
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Those who disagree with the Atkins diet state the aforementioned individuals are losing weight due to a combination of water, fat, and lean muscle loss. Lean muscle loss in any form is not good for an individual, as they only need to lose fat and not healthy lean muscle. They state the 10lbs. that were claimed was very damaging to the individual and was not the results that they believe. In addition, while the meat does help build lean muscle, it is the supplements and exercising that help the person lose weight, and not the diet itself.
Disagreements and bad effects of the Atkins diet will continue to be a hotly debated topic for as long as the Atkins diet is around. The bad effects continue to be debated for the damage it does to the human body, which goes beyond the loss of lean muscle.
It is believed that if a person is unaware of having certain health conditions and begins the Atkins diet; by the end of the week, that person may fall into a coma and possibly even die. While this may be correlated only to extreme cases, almost all interviewed participants of the Atkins diet state that by day three or four they have begun to experience light headedness and dizziness, often followed by collapsing or passing out.
There is a consensus that the Atkins diet does work, but that the bad effects far outweigh any good effects that it can have. Still, there is evidence that the diet does work and there is proof of this. Disagreements will continue about the Atkins diet for as long as it continues to exist, despite new evidence that there may be some true pros to the diet. No matter how good something is, if it causes you harm people are not interested.
In the end, people will have to determine the pros and cons for themselves. If they choose the Atkins diet, there is sure to be more disagreements and bad news of the Atkins diet for many years in the future.
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