Want to lose weight for good? It turns out that once the fat is gone, eating sensibly every day of the week, rather than bingeing on the weekends, will keep the weight off.
Diet – LifeAndStyle – smh.com.au reports:
“Successful losers, Collins says, are consistent and eat sensibly at weekends as well as through the week. The National Weight Loss Registry found that those who eat consistently seven days a week are more likely to keep off weight than those who watched what they ate only on weekdays.”
Read the entire article, it’s packed with tips which will help you to maintain your weight once you’ve lost it.
Here’s my favorite weight loss tip – exercise every day, for at least half an hour. It’s great for stress relief.
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