Olive oil helps weight loss?

The Mediterranean diet has been praised as being a healthy diet which helps people to lose weight and keep it off.

Now a new study reveals that olive oil has appetite suppressant qualities.

globeandmail.com: Olive oil may hold the key to weight loss reports:

“‘If we can mix appropriate amounts of protein and fat [containing high levels of oleic acid], the net result could be very advantageous,’ Dr. Piomelli said in an interview. ‘You would consume less in a single meal … and prolong the interval between eating.’”

Try adding olive oil to your weight loss diet, especially if you’re frequently bothered with hunger pangs between meals.

Want to lose weight fast?

The Mediterranean Diet is an easy and very enjoyable way to lose weight fast, and to develop a great healthy lifestyle for your entire family. Become the fit, slim and healthy person you were meant to be with The Mediterranean Diet.

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