Lose weight in fall by taking time to choose weight loss foods

Are you starting a weight loss program? Fall is a great time to do it, especially if you choose in-season weight loss foods.

Jump-Start Your Weight Loss Plan This Fall, Why Wait For The New Year? Here Are 7 Ways To Launch A Diet And Fitness Regimen – CBS News suggests:

“Eating foods in season tastes best because of the peak flavors,’ she says. ‘Find a new recipe, or use a food in a different way than before.’

For example, pumpkin is great for far more than pie. How about pumpkin soup, toasted pumpkin seeds, or even a pumpkin smoothie?

‘Toss some pumpkin, skim milk, and pumpkin pie spices into a blender for a nutritious breakfast or snack loaded with protein and lots of nutrients,’ suggests Sass. “

Here’s a Butternut Pumpkin Soup Recipe to get you started.

Burn 9 Pounds of Fat a Week – By EATING

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It’s hard to believe, but you can BURN 9 pounds of fat a week – no, you don’t need to diet… Just eat FAT-BURNING foods.

There are some scientifically proven foods that are known to aid weight loss? These are foods doctors, scientists, medical researchers and nutritionists know help weight loss.

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