Firstly, ensure that you’re healthy enough to diet: go to a doctor and get cleared to begin a new diet and exercise program.
But which exercise program?
Well, are the facts: any exercise program that you pick is going to burn more calories than being sedentary.
So the program that makes the most sense is the one that you will actually stick with.
Yes, spinning burns off a lot of calories, and so does training for a marathon, but if you hate these exercises than you will drop out quickly and then you will feel discouraged.
Chances are good you have done some kind of exercise in the past that you stuck with and enjoyed. It may even have been something that you didn’t think of as an exercise program at the time.
Use that as your inspiration for picking a new exercise program.
Before you commit to joining a gym, make sure that it’s within reasonable driving distance, it’s affordable, and it has classes that you will want to take, at times that you can take those classes.
If you are looking for a non-gym exercise program, here are some suggestions:
Tennis
Martial Arts
Yoga
Pilates
Jogging
Brisk walking – take your dog!
Canoing
Rock Climbing
Dance classes – salsa, ballet, ballroom, line dancing…
Swimming
Training for a mini triathlon
Hiking
Boxing
Bicycling
Rollerblading
Rollerskating
Soccer
Lacrosse
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