Want to be a successful dieter?
While losing weight is straightforward, maintaining your weight loss can be a real challenge.
Food vigilance is key to keeping weight off – USATODAY.com offers these traits of successful dieters:
“• Are physically active for about an hour a day, burning about 2,600 calories a week with exercise.
• Do high-intensity activity, such as jogging, aerobics, biking, for about 70 minutes a week.
• Are highly restrained eaters who are always aware of calories.”
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Lose Weight Now with The Banana Diet
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