If you’re wondering, what can I eat on the South Beach diet, the basic idea of the diet is to decrease the amount of bad fats and carbohydrates that you are currently consuming and replace them with ones that are good for you. The fact that the diet is so easy to understand is perhaps the reason that it is becoming so popular and the reason that people have been having so much success with it.
Here are three tips to help you to choose foods for this diet.
Tip #1: The foods that you should consume while on the diet are probably the ones that you already are currently consuming; however during phase one of the diet you should completely cut out sugary foods. The basic foods that you should stick to during phase one includes chicken, beef, fish, shellfish, turkey, nuts, cheese, eggs, and vegetables. You should eat three meals of day using your choice of one of these foods as well as side it with a garden salad. Its important to use only 100% olive oil as a dressing for the garden salad.
Tip #2: The first part of the diet will typically last for 2 weeks. After that you can begin to move on to phase two. The only difference between the foods in phase one and phase two is that during phase two you can start eating some of the sugary foods that you cut out during phase one. These sugary foods should only be consumed once or twice a week and in small portions.
Tip #3: One of the best tips for people that are wondering, what can I eat on the South Beach diet is you can pretty much eat whatever you want once you get through the first two phases of the diet. This is because the diet trains your body to phase out cravings for sugary foods and build your dependence on healthy food staples that are high in fats and carbohydrates that are good for you.
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