Are you a yo-yo dieter? Some experts believe that yo-yo dieting may be harmful to your health, however all agree that lifestyle changes which lead to weight loss are a good thing.
The Ups and Downs of ‘Yo-Yo’ Dieting – washingtonpost.com reports:
“‘A lifestyle change would be to make smaller changes to diet that someone could stick with, such as decreasing the number of cans or bottles of soda, sports drinks and other sweetened beverages and watching one hour per day less of television,’ she said. ‘Additional changes could be done gradually, but the goal would be long-term weight control rather than large rapid weight losses.’”
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