Have you heard of the new Morning Banana Diet? The diet is all the rage in Japan, and it’s becoming popular around the globe because it’s simple and it works.
The Morning Banana Diet in Brief
Here’s the Morning Banana Diet in brief: eat raw bananas for breakfast, and sip room temperature water as you do so. Eat whatever you like for lunch and dinner. Ensure that you eat dinner before 8PM and get to bed by midnight. That’s all — that’s the entire diet.
You may have read many experts calling the Morning Banana Diet a “fad”. This can make you wary of trying the diet, and that would be a shame. Yes, the diet may have fad status, but the fact is that it works, and bananas are a healthy food.
How Does It Work?
There are many theories about how the banana diet works. Since I’ve tried the diet myself, and have listened to clients who’ve used the diet, here’s my own theory.
The Morning Banana Diet works because it kick starts your metabolism for the day. It gives you fuel which energizes you, and makes you feel good. You’ll be surprised that after a week or two on the diet, you lose your taste for fast food. Rather than a burger, you’ll choose a salad, or a fruit salad.
You’ll find that right from your first day on the Morning Banana Diet, you don’t feel hungry in between meals. If you love sweets, you can indulge yourself with a sweet treat in the afternoon; it makes no difference to the diet, you still keep losing weight.
How much weight can you lose? My clients have lost between five and eight pounds after two weeks. One client is losing a steady two pounds a week — this compares well with other diets.
Is the Morning Banana Diet Healthy?
Bananas are a very healthy food. Two bananas contain: half your daily B6 requirement, almost half of your vitamin C requirement, 25 per cent of your daily potassium requirement, and a quarter of your total daily fiber requirement.
So eating bananas for breakfast is a great start for healthy nutrition.
The Morning Banana Diet may well be a fad. However, it works, and it’s easy to follow and you have nothing to lose but your extra pounds.
Watch for the Best Banana Diet — coming soon.
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