Want an easy way to help you to lose weight?
Here it is — a food diary.
Health – LifeAndStyle – smh.com.au reports:
“A recent study published in the American Journal of Preventative Medicine found that dieters who kept daily food records lost around double the amount of weight than those who did not.
This was in conjunction with moderate-intensity exercise and attending group sessions with other study participants.”
You can keep a food diary on your computer, or in a small notebook you’ve purchased.
When you write down exactly what you’ve eaten and drunk through the day, you’re more conscious of what you eat. You may decide that you would rather eat a sandwich than a hamburger, for example.
Try it — writing down what you’ve eaten takes just moments, but it can have a huge effect on your weight loss.
Watch for the Best Banana Diet — coming soon.
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Lose Weight Now with The Banana Diet
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