Are you sick and tired of being overweight? Permanent fat loss starts with a positive attitude. Discover how to change your life by changing your thoughts in this article.
1. What if… Making Fat Loss Real for You
As you gain weight, your life changes. It contracts. If you’ve enjoyed going out, you’re much more likely to stay close to home now. You refuse invitations to join other people on outings, which means they’re less likely to invite you in the future.
You may develop a false persona — becoming cheery and upbeat on the outside, to cover depression within.
The route to a positive attitude starts with admitting to yourself that your attitude is negative, and that you do want to change your life, starting with your weight.
Take a moment to daydream.
Ask yourself some questions. What if you were slim and slender? What if people envied you for your attractive appearance? What if you could do anything you choose to do?
I’ll bet you’re feeling nervous right now. That’s fine, it’s perfectly OK to feel unsure about whether you could handle change.
2. Yes I Can! the Secret to Success
The idea of changing, to a new slender and fit you, can be threatening. Expect to feel nervous and unsure. Other people will be unsure of your changes too. Just tell yourself that you’ll take everything one minute, one hour, and one day at a time.
Now it’s time to commit to weight loss. Write these sentences on a piece of paper, and sign it. “I can lose weight. I will look and feel great as I lose weight, and I’m looking forward to all the changes in my life.”
Writing down your commitment makes it real for you. Please do this exercise, and date the slip of paper. Put it into your wallet, or somewhere else you can find it again.
Just by writing those few sentences, you’ve developed a “Yes I can!” mindset. Remember how great it feels to commit to a positive attitude.
3. Persistence Plus a Positive Attitude Wins
Read the sentences you’ve written on the paper several times a day for the next week. Before the week is out, you’ll have found the perfect diet for you. You may choose a popular diet, or you may decide that since weight loss starts and ends with eating less, you’ll do that.
Remember “Yes I can!” and start applying this mind set in other areas of your life. When you’re asked to do something challenging at work, say yes. Apply your new “Yes I can” attitude as much as possible.
Persist with “Yes I can!” — say it silently to yourself throughout each day, and daydream about how you’ll look and feel when you’ve lost weight each night.
4. Be on Your Own Side — You’re the Best
Developing and maintaining a “Yes I can!” attitude ensures that you stay on your own side, and become your own best friend.
This will be a brand new feeling for you, as you slowly realize that you’re the best you can be already, and that you can lose weight, and feel good about yourself.
A positive attitude ensures your weight loss success, and you can develop it very easily. Remember: “Yes I can!”
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