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Cottage cheese is an ever-popular diet food. Indeed, there’s even a fad “cottage cheese diet.”

Although you shouldn’t base an entire diet around any single food, cottage cheese is a useful item to keep in your fridge.

Tip: buy it in single-serves. You can get a pack of four single-serves, with each serve around 90 calories.

Ideas for using cottage cheese in your diet:

1. Mix with baked beans and serve on toast for breakfast

2. Add to a smoothie for a satisfying snack

3. Use it to bulk up tuna for a tune and salad lunch

4. Mix with salsa for a low-fat dip

You can eat cottage cheese at any time of the day when you’re hungry. With its minimal calorie count, it’s a great stand-by to keep at home.

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