Cottage cheese is an ever-popular diet food. Indeed, there’s even a fad “cottage cheese diet.”
Although you shouldn’t base an entire diet around any single food, cottage cheese is a useful item to keep in your fridge.
Tip: buy it in single-serves. You can get a pack of four single-serves, with each serve around 90 calories.
Ideas for using cottage cheese in your diet:
1. Mix with baked beans and serve on toast for breakfast
2. Add to a smoothie for a satisfying snack
3. Use it to bulk up tuna for a tune and salad lunch
4. Mix with salsa for a low-fat dip
You can eat cottage cheese at any time of the day when you’re hungry. With its minimal calorie count, it’s a great stand-by to keep at home.
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