For a lot of us, weight loss is an ongoing endeavor throughout our lifetimes. The trick is to lose the weight and keep it off.
Here are some strategies to making your weight loss permanent:
Don’t Expect a Crash Diet to have a Lasting Impact
What happens with rapid weight loss is your body is shedding water and carbohydrate alone. And, when your body responds to a crash diet, it responds by assuming that you are starving, and as most dieter’s know, when your body thinks it is starving it will automatically reduce your metabolism rate, resulting in burning calories even more slowly.
What is even worse, when you start back on your regular diet, your body will store food in your fat cells, preparing for the next anticipated episode of starvation. So crash dieting is very unlikely to be successful in the long run.
Don’t Eliminate Foods, Substitute Them Instead
Instead of trying to give up the foods you really can’t live without in the long run, find low fat replacements. It is possible to find non-fat foods that actually taste better than the original, and all those missed calories are going to have an effect.
What Should You Drink
Switching to diet soda or cutting out soda completely can result in a 20 pound weight loss in a two month period alone.
Most alcohol is fattening with the possible exception of wine at 90 calories a glass, and should be eliminated.
As a rule, drink water whenever possible and switch from regular to skim milk.
Gotta Do That Exercise
The good news is the more exercise you get in, the less food you have to cut back on. For lasting weight loss, the goal to strive for is a minimum of 5 thirty minute sessions a week.
With exercise, anything is better than nothing. Walking or swimming are good forms of exercise if you don’t like aerobics or weight lifting.
Try Not to Overeat
Make the effort to stop eating when you are full. Eating more slowly is helpful too.
Never Say Never
It can be counterproductive to tell yourself that you can never have a certain food again. Ultimately you will want it even more. Just make the effort to eat everything in moderation.
Focus on Staying Healthy as Opposed to Getting Thin
Psychologically, this can help your weight loss efforts long term. Put the focus on getting and staying healthy rather than what is going to affect your weight. It can also be very helpful to do a little reading on what a healthy diet actually consists of.
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