Deadly diet: avoid ultra-low calorie diets

Starvation diets can kill.

Dying to be thin: The diet craze sweeping Britain that allows you just 500 calories a day | Mail Online reports:

“Sadly for Sarah, such health warnings are too late. ‘The double vision suddenly became worse. My doctor referred me to a neurologist. I was devastated – I couldn’t stop crying.

‘When I explained the programme to my neurologist he was shocked that it was legal. He explained that anything under 800 calories a day may cause damage to both the peripheral and central nervous system – that is the brain and the spinal cord. I was horrified: I had been on 500 calories a day for nine months.’”

Even 1000 calories a day is too low for a long term diet. You’ll damage your health, permanently.

Find a diet which is healthy. This means good food, every day.

Fat Loss Made Easy — The Banana Diet is More Than a Craze

Have you heard of the Banana Diet? I have, and what’s more, I’ve tried it — it works! You just change one meal, and you lose weight.

What are you waiting for? Try it yourself and see.

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