Feel like a snack after your workout? Stop!
Post-Workout Snack May Hamper Weight Loss – washingtonpost.com reports:
“‘If people are going to go out and exercise to benefit their health, they should not be eating back the calories immediately upon finishing, or within a couple of hours of finishing,’ said Barry S. Braun, director of the Energy Metabolism Laboratory at the University of Massachusetts Amherst. ‘In order to maintain the benefits, you need to be in this calorie deficit.’”
So it seems that it’s best to skip your post-workout snack. Remember to drink plenty of water, however.
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