Thirty Days To A Slimmer You

Want to lose weight fast? You can, but the biggest danger is that as you diet, you slow your metabolism, and your weight loss stops. Here's how to keep losing weight.

1. Eat More Protein -- Choose Lean Meats

Emphasize protein in all your meals, and choose lean meats such as poultry or fish. Cut your carbohydrates down, but do keep eating vegetables and at least two pieces of fruit a day.

2. Eat Breakfast

You've heard that breakfast is the most important meal of the day: it is. You must eat breakfast, so that your metabolism burns fat. Eat protein: a couple of eggs, or a slice of ham, with vegetables like tomatoes and mushrooms.

Oatmeal is also a good choice, but use skim milk.

3. Eat Five Small Meals a Day

The more small meals you eat, the better. Ensure that you eat five small meals a day, and that your last meal of the day is before 8PM. Eating small meals ensures that you keep your metabolism ticking over, so that it burns fat.

Drink plenty of water, both before and in between meals. As you burn fat, your body produces waste materials: water helps your body to flush them out of your system.

4. Exercise Daily

Muscles burn calories: fat does nothing. So the greater your muscle mass, the higher your metabolism and the more fat you will burn. Exercise every day.

You don't need to exercise for an hour. Exercise for 15 minutes in the morning, and in the evening. Your aim is to build muscle, as your body burns fat, so exercise is essential.

5. Have a "Free" Day Once a Week

When you're on a diet, there's always the danger that your metabolism will slow. Your body wants to save your life, which it interprets as your fat stores. So it will try to slow your metabolism, to guard your fat.

You can avoid this by having a diet-free day once a week. On your free day, don't overeat, but eat whatever you please. This will trick your body into burning fat again.

You can lose weight fast, but you need to be cunning, so that your metabolism stays high. The tips in this article will help.

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