If you suspect that you may be a diet addict, read this inspiring story.
Confessions of a diet addict: How one yo-yo dieter learned to love the way she looks | Mail Online:
“I have gradually addressed my diet demons and learned to control them. Little by little, I’ve taught myself to eat and enjoy ‘real’ food, not to be afraid of every mouthful I’m about to take, not to insist on ‘diet’ foods and faddy eating programmes.
I’ve forced myself to get rid of my wardrobe of ‘fat’ and ‘thin’ clothes - and have bought bright new, stylish outfits that flatter my shape, which I’m learning to love.
I don’t allow myself to pinch, poke and prod my belly at regular intervals in front of the mirror, as I used to do. I monitor my negative thoughts - and have forced myself to stop thinking about my weight loss or gain all the time”
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Lose Weight Now with The Banana Diet
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