What’s your best weight loss food? Mine is sardines. I have them several times a week, either with salad, or on toast. They’re very satisfying, and very tasty with a dab of mustard.
It turns out that in addition to helping you to lose weight, sardines are good for you too.
The 11 Best Foods You Aren’t Eating – Well Blog – NYTimes.com reports:
“Sardines: Dr. Bowden calls them ‘health food in a can.’ They are high in omega-3’s, contain virtually no mercury and are loaded with calcium. They also contain iron, magnesium, phosphorus, potassium, zinc, copper and manganese as well as a full complement of B vitamins.
How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.”
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