Thirty Days To A Slimmer You

Are you starting a new diet and exercise program? Exercise is vital when you’re dieting: not only will exercise help you to feel better, it’ll also help you to stick to your diet. Exercise needn’t be complicated. You can have fun with your weight loss exercises.

1. Yoga Looks Simple, but It Can Change Your Life

Yoga is easy exercise anyone can do. It’s great for weight loss, because it’s not as strenuous as running, but it can nevertheless give you a great workout.

Many yoga studios offer yoga for weight loss classes, but if your local studio doesn’t offer these, try a beginners class instead.

Discuss your weight loss goals with your instructor before class. Ask her to show you some modifications of poses which will make them easier for you while you’re still overweight.

2. Fun With a Fitness (Stability) Ball

If you hate to exercise, consider exercising with a fitness ball. They’re inexpensive.

You can have fun while you’re exercising with a ball, and will get a great workout. There are many fitness ball exercise programs available on DVD, so you don’t even have to leave the comfort of your home.

Start slowly. When you first start your workouts with the ball do no more than 10 minutes of exercise. You can build up the time you spend slowly until you’re exercising for 40 minutes each day.

2. Swimming for Weight Loss

Swimming is another great, fun exercise for weight loss. Swimming is especially useful if you’re over 40, because you’re not placing any stress on your joints.

As with any form of exercise, start slowly. There’s no need to spend hours in the pool to get benefits. Half an hour is fine. However do ensure that you go at least four times a week.

Combining exercise with dieting ensures that not only will you lose weight, but you’ll look great too. Remember to choose an exercise program which is fun for you. When it’s fun you’re more likely to keep exercising, and over a few weeks your new exercise regime will become a healthy habit.

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"Watch Your Belly Fat Vanish, and Burn Fat Around The Clock. You Can Eat What YOU Like, With the Every Other Day Diet..."

Which diet for you? I recommend the Banana Diet to clients. When I tried it myself, I couldn’t believe how much better I felt, just from eating a couple of bananas a day.

This provides a clue.

The top health commandments all women should know | Mail Online reports:

“Depression is linked to low levels of serotonin, the ‘happy hormone’.

A serotonin deficiency is often caused by a lack of the amino acid tryptophan – which the body cannot make itself.

Dr Caroline Longmore, author of The Serotonin Secret, believes the best way to stock up on serotonin is by eating lots of tryptophan-rich foods such as turkey, cottage cheese and bananas – and even plums. She suggests eating between four to 11 bananas a week.”

Here’s how you feel on the Banana Diet:

* Energized: you have more energy, right throughout the day

* You’re not hungry, you’re satisfied with your meals

* Your cravings vanish

* You sleep like the proverbial baby

What’s not to like? The Banana Diet is healthy, and if you’re depressed, it helps you too.

Fat Loss Made Easy — The Banana Diet is More Than a Craze

Have you heard of the Banana Diet? I have, and what’s more, I’ve tried it — it works! You just change one meal, and you lose weight.

What are you waiting for? Try it yourself and see.

Technorati Tags: banana diet, weight loss, lose weight

If you’re not getting enough sleep and are piling on the pounds, your lack of sleep may be the reason you’re gaining weight.

Denver Weight Loss Examiner: Another sleep and lose weight study reports:

“Dr. Michael Breus, a sleep and medical expert, told Glamour, ‘During deep sleep, your brain secretes a large amount of growth hormone, which tells your body how to break down fat for fuel.  Deprive your body of deep sleep, and when extra calories get stored as fat, there isn’t enough growth hormone to break it down. So your body takes a shortcut and packs it away in your butt, thighs, belly — wherever you tend to put on weight.’”

Make a decision today that you’ll go to sleep earlier, so that you get eight full hours. Expect it to take several days to a week before your body adjusts to your new regime.

When it does, you’ll feel great. And your pounds may just melt away because you’re giving your body the opportunity to work the way it’s meant to work.

Free weight loss tips, inspiration and motivation

Free Vegetarian Recipe Book: Eat Well, Get Healthy and Lose Weight Fast

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Technorati Tags: sleep, weight loss, lose weight