Want to lose weight quickly? Without doubt, the easiest and quickest way is by fasting: that is, by eliminating food completely for 24 hours or so, and doing it regularly. People have fasted for religious reasons for thousands of years, but is it safe?
There are many myths around fasting, but as Brad Pilon, the nutritionist and author of the Eat Stop Eat diet found, they’re just that: myths.
Fasting Myth: You’ll Lose Muscle Mass
This is incorrect. When you stop eating, your body burns fat as fuel. in starvation, when all fat reserves are burned up, then the body burns muscle. However, in short fasts of 24 to 48 hours, you burn fat.
Fasting Myth: Fasting Alters Your Metabolism
Fasting has no effect on metabolism, which is predicated by your body mass, and exercise. So fasting will neither slow or speed your metabolism.
Fasting Myth: You Become Dizzy and Light-headed
This is another myth. You’ll feel great during a short fast of 24 hours or so. Indeed, many happy fasters fast on days when they need to be highly productive, because they get more done.
With the three fasting myths out of the way, let’s look at two tips which will help you to fast for weight loss.
Fasting Tip: Fast Just Once a Week at First
Start slowly, by fasting just one day a week. You’ll find that you’ll lose weight, and will soon be converted to the fasting lifestyle. One day a week is doable for anyone, and once you experience how great you feel, all your doubts about fasting will be gone.
Fasting Tip: Break Your Fast With a Snack
Once your fast is over, have a light snack. Then have a full meal. Your body has had a rest, and a chance to restore and repair itself, so start the digestion process slowly.
Get off the diet treadmill: lose weight naturally
Want to lose weight naturally? Sick of the diet treadmill?
Eat Stop Eat is an amazing weight loss program which lets you eat the way you want to eat, and still lose weight, via intermittent fasting. Yes, it really works. You’ll feel great as you diet: no more pills, supplements or expensive programs.
Lose Weight Now with The Banana Diet
You must log in to post a comment.