Biggest Loser’s weight loss tips

Everyone has their favorite weight loss tips.

Biggest Loser’s Mandy Before & After Losing 90 Lbs. – PEOPLE TV Watch reports:

“Can you share some tips you’ve learned to help you with your struggle with your diet?

I wasn’t drinking enough water and water is the main thing because it helps keep you full throughout the day. Also, writing down everything you eat. I would slack some days and not do that, so I really made it a goal to write down everything that I’m eating every single day to stay within a certain calorie range.”

Yes, remembering to DRINK your water is difficult; especially when it’s cool weather. However, it’s essential.

Here’s what I do: I write WATER on the back of my hand. It works.

Want to lose weight? Here’s the best diet ever — it’s highly popular online, for very good reasons.