A new study seems to indicate that calcium can be a great help in losing weight.
Phoenix Alternative Medicine Examiner: Calcium helps you lose weight reports:
“At the end of the 15-week study, the researchers found that the women who had consumed 600 mg or less of elemental calcium daily did not show a statistically significant loss of fat, while those who had taken the supplements totaling 1,200 mg of calcium daily showed a significant decrease in body weight, fat mass, and spontaneous dietary lipid (fat) intake. Overall, the women who followed the weight-loss diet alone lost 1 kilogram (2.2 pounds) of weight while those who took the calcium supplement lost nearly 6 kg (13.2 pounds).”
If you’re not already taking calcium, you may want to start now. 
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