Are you interested in “Cracking Your Code” to Unlock Your Weight Loss and Fat Burning Potential?
How many times have you tried to lose weight?
Often we lose weight, and regain the weight, within months. This can be very depressing.
Try maintaining, as you lose.
HealthNewsDigest.com suggests:
“How long did it take for me to gain my weight? Another question that ties in to this is, how fast do I expect to lose real fat, not just water and certainly not muscle weight (let’s keep in mind that 1 pound is a deficit of 3500 calories!)? I like to suggest to my clients that we learn to maintain as we lose. This means we will experience a slower weight loss each week as we personally find a way of eating as a lifestyle, which becomes a habit.”
If you’ve lost weight before, approach it differently this time. Be happy with the smallest loss, and maintain the loss.
Aim to take the same amount of time to lose weight, as you took to put it on. So if it took you two years to gain your excess weight, take two years to trim down. You CAN do it: decide on your goal weight, and make one small change a week.
Lose Weight Now with The Banana Diet
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