Weight loss doesn’t happen as you think it would. You’ve had this experience: you lose a lot of weight in the beginning of your new diet, but then weight loss slows.
Study confirms: Reduce calories to lose weight | ajc.com reports:
“Expect some weight regain. Dieters started gaining after the initial weight loss and ended up losing about nine pounds at the end of two years. Every dieter knows this challenge. The best strategy to fight the pounds is constant vigilance. Weigh yourself every day and monitor how your favorite jeans fit —- when the pants get snug, it is time to redouble your efforts.”
Expect to gain weight after the first few weeks
You may think that if you stop losing, and suddenly gain weight, your diet’s “not working”. You may even give up dieting.
Don’t!
Gaining a couple of pounds is very common; it just means that your body’s adjusting to the new you. PERSIST. This phase can take anywhere from two weeks to a month or more. Just keeping following your diet, and you’ll start losing again.
Want to lose weight fast?
The Mediterranean Diet is an easy and very enjoyable way to lose weight fast, and to develop a great healthy lifestyle for your entire family. Become the fit, slim and healthy person you were meant to be with The Mediterranean Diet.
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