It’s no secret that diets don’t work for everyone. In fact most people will try many weight loss programs before they hit one which works for them. So if you haven’t found the right diet yet, don’t feel bad — weight loss is possible for you.
Perhaps you’re ready to try a radical new way of losing weight.
A new weight loss method called intermittent fasting has become very popular with people for whom diets just don’t work. This is because intermittent fasting isn’t dieting. Basically, you go on weekly fasts rather than restricting your food intake daily. Once or twice a week, for 24 hours you don’t eat — although you do of course drink water.
This seems scary to many people: isn’t it bad for your health? It turns out that this is good for your health, because it gives your digestive system a rest, and it’s certainly better for your health than being overweight.
1. What Is Fasting?
Fasting has been well known for thousands of years. It’s often done for religious reasons, however it’s also used for weight loss. In intermittent fasting, you’re cutting out food for one full day each week.
This means that you must lose weight, because your body is forced to use its fat stores.
2. Fasting Benefits: You Will Lose Weight Easily
Because you’re not making any changes to the way you normally eat, intermittent fasting is much easier than most restrictive diets. You’re not battling temptation, you’re putting temptation completely out of reach. You know that you’ll be eating normally tomorrow, so if you keep busy, you won’t even notice that you’re not eating for a day.
People who’ve used this method of dieting say that the first day they fast is the hardest. This is simply because eating at set times is a habit. When it’s one o’clock in the afternoon you expect to have lunch. However once you’ve fasted for one day, you’ll find that you’re following fast days are much easier.
Soon, you’ll look forward to your fasting days, because you have much more energy on those days.
3. Your First Fast: Try It
There’s only one way to see whether this form of dieting works for you. Try it. See your doctor first. This is simply to make sure that you don’t have any underlying health problems which could affect you. If you’ve put on weight quickly in the recent past, you may have a health problem.
Intermittent fasting works best for people who are very busy. So if you feel that you’re too busy to diet and to exercise every day, try intermittent fasting. This new form of dieting may well work for you; weight loss could be just a day away.
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