The Banana Diet: bananas are good for depression

Which diet for you? I recommend the Banana Diet to clients. When I tried it myself, I couldn’t believe how much better I felt, just from eating a couple of bananas a day.

This provides a clue.

The top health commandments all women should know | Mail Online reports:

“Depression is linked to low levels of serotonin, the ‘happy hormone’.

A serotonin deficiency is often caused by a lack of the amino acid tryptophan – which the body cannot make itself.

Dr Caroline Longmore, author of The Serotonin Secret, believes the best way to stock up on serotonin is by eating lots of tryptophan-rich foods such as turkey, cottage cheese and bananas – and even plums. She suggests eating between four to 11 bananas a week.”

Here’s how you feel on the Banana Diet:

* Energized: you have more energy, right throughout the day

* You’re not hungry, you’re satisfied with your meals

* Your cravings vanish

* You sleep like the proverbial baby

What’s not to like? The Banana Diet is healthy, and if you’re depressed, it helps you too.

Fat Loss Made Easy — The Banana Diet is More Than a Craze

Have you heard of the Banana Diet? I have, and what’s more, I’ve tried it — it works! You just change one meal, and you lose weight.

What are you waiting for? Try it yourself and see.

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