Think you can’t afford to lose weight? Weight loss doesn’t need to be expensive. In fact, losing weight can help your budget, because you stop buying foods which do nothing for your health.
The battle to lose weight doesn’t have to break the bank – USATODAY.com reports:
“She now exercises first thing in the morning, although if she had her druthers, she wouldn’t. ‘I say this with great emphasis: I don’t like getting up and exercising in the morning. I’m a night owl. But my mom picks me up at 7 in the morning, and we go to the gym. I get home about the time the kids get out of bed. When I exercise in the morning, I feel a million times better all day.’
For the first month or so into her weight-loss journey, she exercised religiously, but the scales didn’t budge. People told her she was gaining muscle, but Thurmond says, ‘I didn’t want to hear that.’ Her brother kept reminding her that she had to count calories and weigh her food, so Thurmond decided to give it a try. ‘I wrote everything down. At first it was annoying.’”
Read the article to see how YOU can lose weight on a budget. There’s some great advice in it.
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