Eat Stop Eat: the “no diet” way to lose weight for good — and keep it off
Are you addicted to sugary drinks?
The calories they contain add up.
Drinking Calories May Matter More Than Eating – Health News Story – KCRA Sacramento reports:
“The researchers said that the work shows that cutting sugary drinks such as soda from diets could help people avoid obesity and the health problems that go along with it. Diet sodas were in a separate category from regular soda.”
How many sugary drinks do you drink each week? Even cutting down slightly can make a big difference.
Try drinking green tea instead: with a low calorie sweetener, green tea tastes great hot, or chilled.
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