Eat Stop Eat: the “no diet” way to lose weight for good — and keep it off
Are you starting a diet? Losing weight can be tough, but you can make fat loss easier by stocking up on tasty low calorie foods, so that you’re never hungry, and stick to your eating plan.
Here are some tips which will help you to make the most of foods which are low in calorie, so that weight loss becomes easier.
1. Spice up Your Life With Herbs and Spices
Before you begin your diet, check your spices shelf. You’ll be eating low fat foods, and will use very little fat in your cooking. You can improve the taste of foods by using taste enhancers.
Must-have spices include: mustard powder, mustard seeds, nutmeg, cinnamon and cayenne pepper.
Tip: grow your own herbs. Nothing tastes better than ripped basil leaves sprinkled over a tomato salad.
2. Cottage Cheese: Great Protein for Minimal Calories
Because it’s packed with protein and calcium, cottage cheese is good for you, and it’s low calorie too. Use it in cooking, and in salads, as well as on its own.
3. Beans, from Runner Beans to Chick Peas: More Great Protein
Beans are packed with protein, so they’re very satisfying. Stock up on dried beans, as well as on green beans.
4. Green Vegetables: Almost Calorie Free
Most vegetables (aside from potatoes) contain few calories. This means that you can pile your dinner plate with vegetables. Take a salad to work for lunch. A hearty salad, with a slice of turkey or roast beef and a bread roll makes a great working lunch.
5. Oatmeal: Healthy, Low Calorie and Good for You
Oatmeal is good for your heart, and makes the perfect breakfast. In summer, have oats in the form of muesli. In the cooler months, cook up a pot of oatmeal to make a great breakfast for the entire family.
You’ll be amazed at how energetic and vital you feel once you start eating the low calorie way. As your weight disappears, you’ll enjoy life more. Get started eating healthily today.
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