It’s almost Easter, and with the holiday break coming up, the temptation to over-eat will be strong.
To motivate you, here’s a roundup of weight loss tips. Incorporate these into your weight loss program, and if you do over-indulge a little, don’t be too hard on yourself.
Super weight loss tips
* If you are not currently using low fat or skim milk, switch to one of the two. This will cut calories and fat and you won’t miss them.
* Eat at least two servings of your favorite fresh fruit every day. Fruit is filling and the sugar in the fruit can arrest cravings for sweets.
* Have at least one meatless lunch and dinner each week to reduce fat. Also not having a meat entrée helps you to build your meals more around vegetables and whole grains.
* Cut your sugar snacks down to three or four times a week maximum.
* Do not eat in front of the television. Studies have proven that not only do we eat larger portions when in front of the television, we also tend to select foods higher in sugar and fat.
* Halve your fat intake. Use half as much butter, half the oil you would normally use to cook, half the mayonnaise you put on your sandwich, and half the peanut butter are good examples.
* Choose good sources of proteins for your meals such as fish, cottage cheese, eggs, chicken, legumes or yogurt is also a good choice.
* Have two servings of vegetables with lunch and dinner each. This will help to cut down on higher fat food portions such as red meat.
* Include one or two portions of foods made from whole grains with every meal.
* Plan your meals ahead of time so you have an organized approach and are less likely to slip when you are stuck with an unplanned, last minute decision.
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