Eat Stop Eat: the “no diet” way to lose weight for good — and keep it off
If you want to lose weight, you’ve been told to “drink your water!” many times — but you’re not doing it, are you?
Start drinking your water today — it really will help you to lose weight more quickly and easily.
Can drinking lots of water help you lose weight? – CNN.com reports:
“In another study by Davy and her group, published last year in the Journal of the American Dietetic Association, she found that people who drank water before meals ate an average of 75 fewer calories at that meal. This may not seem like much, but if you ate 75 fewer calories at lunch and dinner for the next year, you could lose about 14½ pounds! In addition, being even 1 percent dehydrated can cause a significant drop in metabolism, which can also interfere with weight loss.”
Drink your water; keep a water bottle near you, and DRINK!
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