As you look at your family members, how many are overweight? If you all are, it’s time to take action, together.
Losing weight can become a family project.
There are many ways you can make weight loss enjoyable, believe it or not.
How to Help Your Family Lose Weight – Oprah.com suggests: “Use nonedible weekly rewards, says Daniel S. Kirschenbaum, PhD, clinical director of Wellspring weight loss programs. A small gift or a few dollars—or even allowing a child to have a friend sleep over—will help reinforce the importance of working toward specific goals.”
Here are some additional ideas:
* Take healthy lunches from home
* Eliminate sodas: drink water
* Watch those fancy coffees — they’re packed with calories. Drink green tea instead.
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