Have you got the exercise habit?
“Movement is vital if we want live vital lives. What you are capable of doing right now depends on what kind of shape you are in. Unless you are finely toned athlete of some sort, chances are that you could use some more movement in your life. And it doesn’t have to be strenuous exercise to improve your health. 15-20 minutes a day of walking is a good start, whether you do it in the park or around your office. Keep it up for a month or two, and soon after you won’t be able to do without it. “
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