Weight loss is on-going, even after you’ve lost weight, so don’t feel as if you’ve failed if the weight creeps on again.
Even celebrities find maintaining weight loss difficult.
Kirstie Alley tells Oprah Winfrey she’ll battle ballooning weight and get her bikini body back reports:
“‘People who want to lose weight come in with such fierce determination and commitment in the early stages, but they are more committed to losing weight than to a new lifestyle. The motivation to diet only lasts for a limited period.’”
So how do you maintain your motivation?
Here’s what helps:
* Choose a good weight loss program, which focuses on teaching you a healthy lifestyle
* Keep a food diary
* Remember to exercise EVERY DAY. You don’t need to spend hours — even five minutes of yoga helps, because it keeps you aware of your body.
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