Twitter to lose weight

You know you need to keep a food diary to lose weight (people with diaries lost twice as much weight as those who didn’t record their food and drink in several studies), but often getting out a notebook is inconvenient.

Here’s what to do: use Twitter.

Tweetwhatyoueat – Keep a food diary via text message, IM, or the Web using Twitter! says:

“Welcome to Tweet What You Eat! the easiest food diary you’ll ever keep”

End dieting forever – lose weight the healthy way

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Technorati Tags: Twitter, weight loss, lose weight, diet diet, food journal

Tagged as: diet diet, food journal, Lose weight, Twitter, weight loss