How much sleep did you get last night? If you’re not getting your eight hours, that may be the reason you’re piling on the weight. Healthy sleep is essential for weight loss.
Want to lose weight? Go to bed and get some sleep | Mail Online reports:
“One [study] showed that the increase in appetite caused by not sleeping enough can cause people to consume an extra 1,000 a calories a day.
Another study has shown that those who get a good amount of sleep – seven to eight hours a night – have the lowest body mass index. “
If you get less than seven hours of sleep, you’re sabotaging your weight loss — your body can’t stick with a diet, because your hormones are out of kilter.
It seems a simple weight loss solution, but it works: get the sleep you need, and you’ll discover that weight loss is much easier.
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