Rapid Weight Loss: Design your Own Healthy Cottage Cheese Diet

Have you discovered the benefits of cottage cheese for rapid weight loss? It’s packed with protein and calcium, so this health food should be part of your strategy if you want to lose weight quickly.

1. Health Benefits of Cottage Cheese

Firstly, what’s cottage cheese? It’s a form of cheese which is not aged, and has been called the “healthy cheese”, because a four ounce serving of a four per cent fat cheese only has 120 calories, with 14 grams of protein. For dieters, there are low fat and no-fat forms of the cheese too. A similar serving size of the fat-free version just has 80 calories.

The low-calorie, low-fat benefits and high protein benefits of cottage cheese make it a great favorite with weightlifters, dieters, and with health food aficionados.

2. Add Protein to Every Meal

Because it is so low in calories, cottage cheese helps to add bulk to your meals, and makes them more satisfying. There’s almost no taste to the cheese, so you can add it to smoothies, soups, salads, desserts and snacks.

Here’s a healthy breakfast:

Take two slices of bread, and grill them on one side. Mix four ounces of cottage cheese with a teaspoon of sugar, cinnamon to taste, and your choice of two tablespoons of fruit (pineapple chunks or apple chunks work well), and spread the cottage cheese and fruit mixture on the ungrilled side of the bread. Slip the bread under the grill, and grill until the cheese heats through.

Want a quick snack?

Mix a small single-serve tin of tuna with two tablespoons of cottage cheese, with curry power to taste. You can slice a chili and sprinkle it over the top of the mixture if you want more heat.

3. Fast Weight Loss With 3-Day Cottage Cheese Diets

If you want to kick start your weight loss, you can go on a three-day cottage cheese diet.

There are many forms of this diet, but basically all you do is eat a serving of cottage cheese at every meal, with your choice of fruit or vegetables. For dinner, you can roast vegetables (lightly sprayed with olive oil) in the oven, and top them with a serving of cottage cheese.

You should lose anywhere from five to seven pounds in three days.

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