What are your favorite reasons for not losing weight? Are you:
* Too old
* Too busy
* Too sick
* Too poor
* Too unmotivated
* ???
Reasons are just excuses dressed up in fancy clothes. They’re illusions, made up by your mind, which is comfortable (not happy, just comfortable.)
Read ‘The Biggest Loser’: What’s age got to do with it? | Show Tracker | Los Angeles Times which reports:
“All the more amazing is that that weight was lost largely on his own, at home.
He, too, said his victory — he won $100,000 — should send a message. ‘Don’t let your mind stop you,’ said Jerry, who added that in the past when he tried to lose weight he was stopped by self-doubt, and negative thoughts such as ‘I can’t do this, and I can’t do that.’ Once he changed that mind-set, he said — and stopped making excuses and started working out and eating right — the weight just came off.
‘It is possible,’ he said.”
Examine your excuses, and start a healthy weight loss program today.
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