Do you eat breakfast? I do, and it’s a BIG breakfast on weekends, focusing on protein. On week days, I usually just have a couple of bananas. I started on bananas as part of the miracle banana diet, and I’ve kept up with the bananas because they make me feel good.
Here’s something to think about if you’re skipping breakfast.
High Protein Breakfast: A Steady Way to Lose Weight | TheMedGuru reports:
“Scientists from Virginia Commonwealth University in Richmond conducted a study on 94 obese women. They divided them into two groups putting one group on a low-calorie breakfast routine and the other on a big breakfast routine. In 8 weeks time, the big breakfast group was losing a large amount of weight continuously while the other group had stopped losing weight after a very impressive start.”
Breakfast kick starts your metabolism for the day — it helps you to burn fat.
If you’re not having breakfast, make this small change, and start having breakfast each day — you’ll feel much better, and your weight loss efforts will be successful too.
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Lose Weight Now with The Banana Diet
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