Can soup help you to lose weight? Amazingly, it can. Yes, you’ve heard of the Cabbage Soup diet, but there’s no need to go on a fad diet.
Just include SOUP in your weight loss plan.
Here’s the secret — comparing eating chicken and vegetables as a normal meal, and as soup. BBC NEWS | Magazine | How soup can help you lose weight reports:
“When you eat the same meal as a soup, the whole mixture remains in the stomach, because the water and food are blended together. The scientists’ scans confirm that the stomach stays fuller for longer, staving off those hunger pangs.
The key to this low-tech weapon against hunger is a hormone called ghrelin. It is one of the major players in the body’s appetite system.”
This is exciting news. Eat more of your meals as soup. Your stomach stays full much longer, and your stomach doesn’t release ghrelin, which triggers you to eat.
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