Sick of dieting? If you have a lot of weight to lose, weight loss diets can seem to go on forever — you feel as if you’ll never get another decent meal.
For years, we’ve been warned away from crash diets — those diet which cut calories down to the bare minimum. Crash diets are said to be bad for us.
However, it turns out that that may not be true at all.
Why crash dieting DOES work: Surprise evidence suggests it’s the best way to slim | Mail Online:
“Clinical experience shows that somebody with a serious commitment to weight loss can lose up to 20 pounds – and two to three dress sizes – in two months. That’s a lot of weight, and an enormous change in appearance for most of us.
Best of all, if a crash diet is done right (and you make permanent changes to how you eat) it can yield results that will stand the test of time just as well as those slow and careful, long-term diets that emphasise depressingly incremental drops in weight.”
So they you go: you really can lose weight fast. If you want to try a fast weight loss calorie, don’t be put off by anyone — get started.
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