I love papaya. It’s a great weight loss food, and you can enjoy it at any meal. It makes a great snack, too.
Papayas: Rich in Vitamins C and A reports:
“Christopher Columbus called the papaya ‘the fruit of the angels.’ It’s not hard to see why. One large papaya is packed with 235 milligrams of vitamin C — that’s two to three times more than your recommended daily allowance — and is an excellent source of vitamin A, potassium, and calcium. (Other good sources of vitamin C, by the way, are cantaloupe, mango, and watermelon.)”
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