Think you can’t afford weight-loss foods? If you believe the media hype, the only way to lose weight is via “eating this exotic berry” or similar. That’s nonsense.

The only four weight-loss foods you need to be concerned with are in your kitchen right now.

Here they are:

1. Protein

Protein gives you the energy you need to live each day. It influences your metabolism, helps you sustain your muscles while you lose weight and helps your body use insulin and leptin, a hormone produced by fat cells. There is also some evidence that protein triggers a hormone that reduces hunger. Protein is vitally important in your diet. You can get protein from a variety of sources, including lean meats, beans and dairy products.

2. Whole grains

Whole grains are essential to a healthy diet, especially for those who are trying to lose weight. Research shows that whole grains help you feel full longer because they slow the emptying of food from the stomach to the intestine. “Apples” (those of us who retain excess weight in the abdominal area) should eat more whole grains in order to lose that extra VAT (visceral adipose tissue). Whole grains are found in cereals and other grains, but look specifically for the words “whole grain” on the label in order to get the full benefit.

3. Fruits and vegetables

Fruits and vegetables contain fiber that helps you to feel full. They also contain plenty of water to keep you hydrated and natural sugars to satisfy your sweet tooth. Fruits and veggies have plenty of vitamins and minerals as well as a variety of flavors to keep your diet interesting. They are convenient because you can buy them fresh, frozen or canned so you can always have some on hand when hunger strikes.

4. Water

Water is by far the best thing you can drink to lose weight. It contains no calories, fat or carbohydrates. It is available virtually everywhere for a low cost. Water helps you to fill up and also flushes fat from your body. In fact, if you think you feel hungry, have a glass of water: Those “hunger pangs” you feel may actually be the first signs of dehydration. In addition, drinking water helps your skin to look better, giving you that healthy glow.

These four foods are all you really need to lose weight.

In most cases, you can prepare them any way you like. However, in order to get the full benefit, avoid using added fat (including butter and excess oil), sugar and salt and processed grains.

Try to get these four foods as close to their natural forms as possible. Those factory-produced snacks you find in vending machines and convenience stores should be avoided like the plague because they provide no nutritional value and only give you a brief sugar fix.

Weight-loss foods are not a myth but they are not necessarily exotic mysteries either. Load up on these four foods and you will lose weight.

Automatic weight loss? Without dieting and exercise?

Discover what our reviewer Jenny thinks of software that programs you to lose weight… effortlessly. Jenny was stuck on a plateau, and the Subliminal Weight Loss Software helped her to start losing again.

Technorati Tags: , , , ,

Related Posts