Have you enjoyed our series on keeping a weight loss journal? Here’s a roundup of the articles we posted, in case you missed any of them.
Enjoy — a weight loss journal will help you to lose weight, and to keep it off.
* In “Weight loss journal: double your weight loss”, we discuss the fact that you can double the weight you lose on any program just by using a weight loss journal (also called a food diary.)
* In “Weight loss journal: not convinced you need one?” we discuss another reason you should use a weight loss journal: not only is a weight-loss journal a great tool for your private use, it is also handy to have on hand to show your doctor.
* In “Weight loss journal: How to find the right one for you” we discuss how to choose the right weight loss journal for you.
* In “Weight loss journal: what your perfect journal should contain” — more ways to choose a journal that you’ll use, and which will help you to increase your weight loss.
* In “Weight loss Journal: Your first day with your journal” we discuss how you might set up your journal and prepare it for daily use.
* In “Weight loss journal: How to use your journal” we show you examples of your weight loss journal in use.
* In “Weight Loss Journal: how to stay motivated” we discuss how to stay motivated to meet your weight loss goals.
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