Studies reported that people who eat dairy seemed to have lower weights and to lose weight more easily than those who don’t.
Now that’s been debunked, if you’re already overweight.
Calcium supplements not for weight loss | Booster Shots | Los Angeles Times reports:
“‘Even though there may be other important reasons, such as fracture prevention … calcium supplementation is unlikely to have clinically significant efficacy as a preventive measure against weight gain in persons who are already overweight or obese,’ the authors wrote. It’s still possible that increasing one’s intake of dairy products, however, may effect weight.”
OK, but I’m not giving up cheese for any reason. It’s my favorite food. 
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