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Eat Stop Eat: the "no diet" way to lose weight for good -- and keep it off

Weight loss: use “fillpower”

by angela.booth on June 16, 2009

Can you train yourself to be thin? Dr. Louis Aronne in his new book, “THE SKINNY: On Losing Weight Without Being Hungry”, suggests that you can.

The article Teaching Your Belly to Feel Full gives some great weight loss tips, including:

“Watch less television. By turning off the boob tube you will automatically be more active.

Look for hidden causes of weight gain. Sleep disorders and medications can cause weight gain. Appropriate management can help with weight loss.
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Tagged as: book, Lose weight, The Skinny, tips, weight loss

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Lose Weight Now with The Banana Diet

Have you heard of the Banana Diet? I have, and what's more, I've tried it -- it works! You just change one meal, and you lose weight. The big benefits? You don't have the think about dieting. Just eat the way you usually do; no hunger, no cravings, and great energy.

What are you waiting for? Try it yourself and see.


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